10-minute love handles blast: home workout<br />10 minute love handle workout bullyjuice<br />10 minute love handles workout<br />10 minute workout love handles<br />10 minute love handle workout<br />10 min lose love handles<br />10 min workout love handles<br />love handles 5 minute workout<br />15 minutes love handles workout<br />ten minute love handle workout<br />10 minute workout to lose love handles<br />5 minute workout love handles<br /><br />Get rid of those stubborn love handles 🤯 with this quick and effective 10-minute home workout! Target your obliques and core with these easy-to-follow exercises 📚. No equipment needed—just dedication 💯!"<br /><br />Exercises:<br />Standing Oblique Crunches: Stand with feet shoulder-width apart 👣. Lift your knee toward the opposite elbow, engaging your obliques 🔩.<br />Sets/Reps: 3 sets of 15 reps on each side ⏰.<br /><br />Side Planks: Lie on your side, propped up by one arm (elbow under shoulder) 🤸♀️. Hold for 30-60 seconds per side ⏱️.<br />Sets/Reps: Do at least 3 reps on each side 👍.<br /><br />Russian Twists: Sit with legs stretched out in front of you, lift them off the ground slightly, and twist torso from side to side 🔄.<br />Sets/Reps: Complete three sets of 30 seconds ⏰.<br /><br />Bicycle Crunches: Lie on back with hands behind head, alternate bringing elbow toward opposite knee as if pedaling a bicycle 🚴♂️.<br />Sets/Reps: Three sets of 30 seconds each ⏱️.<br /><br />Mountain Climbers: Start in plank position; bring one knee toward chest then switch legs quickly like running 🏃♀️.<br />Sets/Reps: Three sets of 30 seconds each 🔥.<br /><br />(Optional) Add some cardio like jumping jacks or burpees for an extra calorie burn! 💥<br /><br />Tips:<br />Warm up before starting any exercise routine ☀️<br /><br />Stay hydrated throughout your workout session 💧<br /><br />Combine these exercises with a balanced diet for optimal results 🥗<br /><br />This workout will help tone your obliques and reduce love handles effectively! 💪<br /><br />#LoveHandlesWorkout<br />#HomeWorkout<br />#10MinuteWorkout<br />#FatBlasting<br />#CoreWorkout<br />#NoEquipmentWorkout<br />#QuickWorkout<br />#FitnessGoals<br />#BurnFat<br />#ToneYourBody<br />#WorkoutFromHome<br />#FitnessMotivation<br />#HealthyLifestyle<br />#CoreExercises<br />#FatLoss<br />#GetFit<br />#WorkoutRoutine<br />#FitnessJourney<br />#BodyGoals<br />#PrimeFitnessHub
